Our Project

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Health & Lifestyle Coaching

Take control of your life and body. Create the life you love.

Personal Training

We'll guide you towards your own personal fitness goals.

Over 60s Group Fitness

Boost confidence, improve balance and build strength in a friendly, encouraging environment.

Strength Training

Optimise your body composition in our all-female strength class.

Pre- and Postnatal Fitness

Boost your energy levels with expert pre- and postnatal coaching

Small Group Fitness Coaching

Family friendly small group fitness classes give you personalised coaching in a group setting.