Sarah Appleby

Founder and Head Coach

Lifting is my happy place

Education Cert. 4 in Fitness, Pre- & Postnatal Fitness, CrossFit Level 1, PHCI Graduate, PhD in Cell Bio
Experience Specialist in Women's Coaching since 2017
Skills Personal training, Pre- & postnatal fitness, Over60s fitness, Health & lifestyle coaching, Small group fitness, Strength & conditioning training
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