Sarah Appleby

Founder and Head Coach

Lifting is my happy place


  • Education Cert. 4 in Fitness, Pre- & Postnatal Fitness, CrossFit Level 1, PHCI Graduate, PhD in Cell Bio
  • Experience Specialist in Women's Coaching since 2017
  • Skills Personal training, Pre- & postnatal fitness, Over60s fitness, Health & lifestyle coaching, Small group fitness, Strength & conditioning training
  • Website