Strength Core & Mobility

When: We have three SCM classes on the timetable:

• Monday: 12:00-13:00
• Friday: 12:00-13:00
• Sunday 9:00-10:00

Where: Nourish & Lift headquarters

Strength Core & Mobility (SCM) is a gentle strength class that is suitable for all fitness levels. SCM focuses on all the little accessories that can get overlooked. From glute activation, to deep core strengthening exercises and hip mobilisation work. The goal is to have you walking out of the class feeling better than you did when you walked in.

SCM is a great class for:

• Strength training beginners 💪
• Pregnant ladies 🤰🏻
• New mums 👶🏻
• Someone looking to get hit the gym after a long break 💁‍♀️
• Athletes with injuries 🩼

What to expect from SCM:

• Mobilisation on a mat (chair options are available).
• Pelvic floor strengthening exercises
• Core building
• Body weight movements
• Hand weights
• Kettlebells
• Barbell lifts including squats, bench press and deadlifts.

Are you ready for your first SCM experience? Book your free trial now!