Small Group Fitness
Are you someone that thrives in a group environment, but feels most comfortable with the watchful eye of a coach nearby?
Nourish & Lift’s small group fitness classes for women may be the right fit for you.
Its personalised coaching in a group setting.
Head Coach Sarah has designed a comprehensive training program specifically for the needs of women.
We believe that you do not need to train every day to reach your fitness and body composition goals! We believe that rest and proper recovery between workouts is an essential aspect of your training program.
At Nourish & Lift we offer three small group fitness classes per week – with each class having it’s own unique focus.
You can find out class timetable here. Pick and choose which class(es) suit your fitness goals and your schedule:
- Strength — ladies only weightlifting. No cardio in sight.
- Strength & Conditioning — combines the best of both worlds with a mix of weight training, gymnastics and everything in between.
- Strength & Conditioning (express) — a fast-paced 45min class. Same amount of work condensed into less time.
- Strength Core & Mobility — a gentle strength class that focuses on pelvic floor and deep core engagement, and correct lifting technique. Perfect for first time lifters.
Unleash your inner badass! Sign up for your free trial class today!
