Pre- and Postnatal Fitness

Coach Sarah has studied pre- and postnatal fitness and has experienced first hand (as a mama of two herself) how it feels to exercise while pregnant and during the postpartum period.

Fitness during this unique period of a women’s life is different both physically and mentally, and it’s important to feel confident, safe and healthy while you train.

Here at Nourish & Lift we offer pre- and postpartum fitness programs as one-on-one personal training sessions as well as part of our group fitness classes.

To learn more, book your free initial consult!