Personal Training
Reach your fitness and body composition goals with one-on-one or small group personal training at Nourish & Lift with Coach Sarah.
Whether your goal is to:
- Burn fat
- Get back into fitness after having a baby
- Stay healthy and strong during pregnancy
- Gain a competitive edge over your competition
- Improve or maintain your quality of life Over 60
Coach Sarah wants to work with you!
All personal training sessions take place at Nourish & Lift’s private studio.
Coach Sarah makes use of many functional fitness modalities to help you achieve your fitness goals, including:
- Strength training using free weights
- Olympic lifting
- Concept 2 indoor rowing
- Concept 2 ski erg
- Interval training
- Gymnastics movements
- Body weight exercises
- Mobility exercises
Invest in you and book your free initial consult now.
