Personal Training

Reach your fitness and body composition goals with one-on-one or small group personal training at Nourish & Lift with Coach Sarah.

Whether your goal is to:

  • Burn fat
  • Get back into fitness after having a baby 
  • Stay healthy and strong during pregnancy
  • Gain a competitive edge over your competition
  • Improve or maintain your quality of life Over 60

Coach Sarah wants to work with you!

All personal training sessions take place at Nourish & Lift’s private studio.

Coach Sarah makes use of many functional fitness modalities to help you achieve your fitness goals, including:

  • Strength training using free weights
  • Olympic lifting
  • Concept 2 indoor rowing
  • Concept 2 ski erg
  • Interval training
  • Gymnastics movements
  • Body weight exercises
  • Mobility exercises

Invest in you and book your free initial consult now.


Personalised Health & Fitness Coaching for Women