Bootcamp

When: Sunday 9:00-10:00

Where: Nourish & Lift headquarters or Devonshire Reserve

Bootcamp is one hour of metabolic conditioning.

No class is the same!

Anything goes during a bootcamp session. From burpees to sandbags cleans – we do it all!

What to expect from bootcamp:

• Interval training
• Body weight movements
• Hand weights
• Kettlebells
• Slam balls
• Sandbags
• Concept 2 rowing
• Concept 2 ski erg
• Assault bike
• Fitness fun!

Bootcamp is a family friendly class. Kids are welcome to sit in on the class at the discretion of the coach. Children are the responsibility of the caregiver.

Ready for your bootcamp experience? Book your free trial now!